18th Day Workout & Plan - Weight Loss In 30 Days: How to reduce your body weight in 30 days. This is a traditional course with the help of which you will be able to loss your weight. So the Eighteenth day workout and diet plan is as follows.
18th Day Workout & Plan
EXERCISE IN THE GYM
Bicep Workouts Bicep curl exercise is a very good exercise for health. In this exercise, along with the hands, the feet are also exercised. Very good for strengthening bicep muscles. According to master trainer Jason McCready, this exercise works the arms as well as the legs. To do this exercise, stand giving equal weight on both feet, hands should be on the lower side and there should be weight in them, after that you lift that weight. Do this exercise 15 times. Watch this video for more information.
More Weight Loss Tips
TODAY'S EXERCISE
Tai chi has healing power Tai-chi, the ancient art of China, is now becoming very popular all over the world. Tai chi has many health benefits, including reducing stress and boosting the body's immune system.
YOGA
Urdhvasthottanasana reduces belly fat, waist and buttock fat. This will make your waist slim and in shape. It also removes the complaint of constipation by making the digestive system healthy. To do this, stand and open the legs slightly. Interlace the fingers of the hands and lift them above the head. Exhale and tilt the waist to the left side. Do the same on the other side.
DIET
Breakfast (break fast) is the golden rule to reduce weight, never ignore breakfast (break fast). It is an important meal of the day which gives you energy for the whole day. It also saves you from unhealthy food or snacks.
AYURVEDIC TIPS
Eat carrots daily before eating. Eating carrots before meals will reduce appetite. Modern science also considers carrots to be effective in reducing obesity.
HOME REMEDIES
Mint or mint tea Green mint can be used as a chutney with food. Mint or mint tea is very beneficial. Mint or peppermint is very helpful in reducing obesity.
WEIGHT LOSS FOODS
If you want to lose weight fast, then you will have to increase the intake of pulses and bread (Chapati) in your diet. If you feel weak due to excessive exercise, soak a handful of gram and four chickpeas in water at night and eat it in the morning.
HIGH CALORIE FOOD
Vegetable oil contains 900 calories per 100g (average).
TODAY'S TIPS
Include green chili or black pepper If obesity is not reducing, then increasing weight can be controlled by including chopped green chili or black pepper in the food. A research found that the best way to lose weight is to eat chili. The element capsaicin found in chili reduces appetite. This also increases energy consumption, which keeps weight under control.
AEROBIC EXERCISE
An alternative to aerobic exercise, tai chi qualified as an alternative to aerobic exercise in a National Taiwan University Hospital study. It found that a person weighing 68 kg can burn up to 270 calories by practicing Tai Chi for an hour.