6th Day Workout & Diet Plan Tips: How to reduce your body weight in 30 days: This is a traditional course with the help of which you will be able to loss your weight in 30 days. So the 6th day workout and diet plan is as follows.
6th Day Workout & Diet Plan Tips
EXERCISE IN THE GYM
Fasting If people who are fond of eating and drinking want to lose weight, then fasting for one day in a week will prove to be like Ram's arrow. On the day of fasting, you should use things like lemon water, milk, juice and soup along with fruits. If you want, you can also eat salad. Apart from being beneficial for the body, salad is also effective in weight loss.
TODAY'S EXERCISE
Jump rope If you do not have money for gym, then jump rope at home. First jump 50 times and later increase it to 100.
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YOGA
Halasana In this asana, the shape of the body becomes like a plough, hence it is called Halasana. Method: Lie down on the seat lying on the ground with your mind focused. Keep both hands attached to the body. Now exhale by exhaling. Slowly raise both the legs together. Raise the whole towards the sky and then bend back towards the head. Keeping the legs straight, apply the claws on the ground. Keep the chin touching the chest. You can increase the duration of time from two-three minutes to twenty minutes.
AEROBIC EXERCISE
Use a pedometer, a device that counts each step you take. Put it on your belt and try to walk an extra thousand steps every day. Those who are overweight usually walk only two to three thousand steps in a day. If you add 2000 more steps to it, your current weight will remain and if you walk more than that, you will lose weight.
DIET
Tomato-curd shake Mix one cup of tomato juice, one cup of curd (fat free), half teaspoon lemon juice, finely chopped ginger, black pepper and salt as per taste and blend it. By drinking a glass of this shake daily, you will lose weight fast.
AYURVEDIC TIPS
Guar Gum Guar gum prevents diabetes and is also helpful in reducing weight. Also it improves your digestive system.
HOME REMEDIES
Consuming hot rice flour continuously for a few days removes obesity.
WEIGHT LOSS FOODS
(A) How to reduce belly and waist: When fat builds up on the body due to improper diet, eating and living, the stomach comes out, the waist becomes thick and the hips become heavy. Due to this ratio, obesity starts coming on the hands, legs and neck as well. Thickening of the neck below the jaws and enlargement of the belly are the main symptoms of obesity. Where the body looks ugly and unformed due to obesity, there are some diseases related to health, so obesity is not good in any case. Very few women are saved from becoming obese. Fatness comes on the body of women who are fond of eating something or the other all the time, consume sweets, fried foods and do not do physical labor.
(B) Often after delivery, due to carelessness and wrong diet, women's stomach gets enlarged. By keeping the stomach tied for 40 days after delivery, the stomach does not get bigger. Stomach binding belts are available in the market. The first effort should be made that the stomach does not grow at all, because once the stomach grows, reducing it becomes a difficult and time-consuming task. For this it is necessary to take care of two-three things. Generally women drink a lot of water after eating. It is not appropriate to drink water at the end of a meal, rather it should be taken only after one and a half hours. Due to this, obesity does not increase on the stomach and waist, but even if there is obesity, it reduces.
(C) Food should be taken little less than hunger. Digestion is also cured by this and the stomach does not become big. Care should be taken that gas does not form in the stomach. Due to the tension of gas, the stomach starts getting bigger. Must go for defecation both times.
(D) The quantity of vegetables, raw salad and raw green vegetables should be kept more in the food and the quantity of chapati, rice and potatoes should be kept less.
(E) The rule of fasting one day in a week or eating once should be followed. Only fruits and milk should be consumed on the day of fasting.
(F) To reduce the size of the stomach and waist, after waking up in the morning or before sleeping at night, the abdominal area above the navel should be baked with 'Bafare ki Bhaap'. For this, put a handful of carom seeds and a spoonful of salt in water and keep it boiling. When the steam starts rising, then put a mesh or flour sieve on it. Wet two small napkins or cloths in cold water and squeeze them and after folding them one by one place them on the net and heat them and bake them by keeping them on the stomach. Soaking for 10 minutes daily is sufficient. In a few days the size of the stomach will start decreasing.
HIGH CALORIE FOOD
Pyaaz Bhaji is a spicy Indian snack that can be prepared in a variety of ways and consists of a dumpling-like core. It is commonly used as a topping on various Indian meals but eating it alone as a snack has become popular. Calorie count - 190 Kcal per 2-3 pieces (depends on size)
TODAY'S TIPS
Believe in your efforts It is more important than anything else that you believe in the efforts you are making for weight loss. If on one hand you are going to gym every day and on the other hand you keep telling your friends that there is no use of going to gym, then your subconscious mind will also accept the same thing, and really you will not get any result of your efforts. will get. It is very important to talk positively to yourself. You tell yourself that I am getting fit, I am getting results.