3rd Day Workout & Diet Plan: How to reduce your body weight in 30 days: This is a traditional course with the help of which you will be able to loss your weight in 30 days. So the 3rd day workout and diet plan is as follows.
3rd Day Workout & Diet Plan
EXERCISE IN THE GYMDips can be done on the ground by resting the feet on the stool. It is similar to push-up.
TODAY'S EXERCISE
Walk 45 minutes daily Walking 30 minutes daily will not allow your weight to increase but if you want to reduce your weight then you should walk at least 45 minutes daily. If you do this everyday, you can reduce 15 kg of weight in a year even without changing your diet. And if you do this work early in the morning in the fresh air then it is a different matter. But for this you have to make a habit of getting up early in the morning.
YOGA
Bhujangasan method: Bhujang, which is called cobra in English and since it makes a snake-like posture with spreading fun in appearance, hence it has been named Bhujangasan. For this, lie down on the ground on your stomach. Now with the help of both hands, lift the upper part of the body upwards from the waist, but your elbow should be bent. The palm should be open and spread on the ground. Now without moving the rest of the body, turn the face completely upwards. Keep this posture like this for some time.
DIET
Eat 90% of your food at home, eat at home as much as possible, and if you can take home cooked food outside, take it. Outside food is mostly high-fat and high-calorie. Avoid them.
AYURVEDIC TIPS
Nettle leaves are very nutritious and contain antioxidant vitamins like vitamin C and vitamin A. Consumption of these leaves cleanses the blood and also burns fat.
HOME REMEDIES
Coriander juice Drinking this juice keeps the kidney healthy and obesity is also under control. Drinking this keeps the stomach full for a long time and it purifies the body.
WEIGHT LOSS FOODS
Beans Beans are considered best for reducing obesity. Because beans contain elements that increase the digestive hormone called cholecystokinin almost twice. Apart from this, beans maintain the level of blood sugar, so that there is no harm if you are hungry for a long time. Beans are considered a high fiber diet that lowers cholesterol.
HIGH CALORIE FOOD
Tandoori Chicken Tandoori Chicken is a popular Indian dish prepared with grilled chicken mixed with yogurt and spices. Calorie count - Approximately 264- 300 calories are in a whole chicken. If you are a vegetarian then you can eat it for more calories as you get 364 calories in 100 grams of Kabuli. There are 588 calories in 100 grams of Peanut Butter. Similarly, 116 calories are available in pulses, 897 in ghee and 607 in nuts. If you want a healthy body, then adopt only vegetarian dishes.
TODAY'S TIPS
Eat only when you are really hungry, many times we start eating just like that. Many people also start eating because of habit, boredom, or nervousness. Eat next time only when you really can't bear the hunger. If you are looking for a specific thing to eat, then it is not hunger, it is a matter of changing the taste, when you are really hungry, you will like to eat whatever you get.
AEROBIC EXERCISE
Dance Whenever you get time, dance by playing good music. By doing this you will be entertained and a lot of calories will also be burnt. If you can bring it into routine then what is the point.