Thirteenth Day Workout & Plan - Weight Loss In 30 Days: How to reduce your body weight in 30 days: This is a traditional course with the help of which you will be able to loss your weight. So the 13th day workout and diet plan is as follows.
Thirteenth Day Workout & Plan
EXERCISE IN THE GYM
Fitness expert Sunil Sharma is telling about how to do lateral raise, an exercise for the shoulders to build up the shoulders. For this, sit on a stool or bench, then lift dumbbells of equal weight in both hands, and then only move both hands upwards and bring them down. Keep in mind that only the hands should be taken up, do not take the whole body upwards. This is a great exercise for the shoulders. Do boxing in today's exercise.
YOGA
Reduce the fat of thighs and hips in this way: First of all, stand straight on both your feet. Keep in mind that there should be a distance of at least 3 to 4 feet between the two feet. Now keep your left leg straight, keep it slightly rotated to the left. Move the right leg slightly forward and after that bend both the legs exactly as seen in the picture. Keep your hands upwards giving the shape of Namaste. Stay in this posture for a while and do this action again.
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DIET
The Slim Fast Diet works according to the Slim Fast Diet Plan 3-2-1. That is, in this plan, 3, 100 calorie snacks, 2 meal replacements and 1 balanced diet of 500 calories are given daily. Lean meats, fruits, vegetables have been included in this. It is forbidden to eat junk food and high calorie foods. This diet plan can be easily used anywhere anytime.
AYURVEDIC TIPS
Treatment of Obesity in Ayurveda Treatment of obesity in Ayurveda depends on your body type. If you have Vata type symptoms, then Vata purification method has to be adopted like cleansing enema. This is followed by normal light oil treatment. If you have symptoms of Kapha tendency, then external massage is done with different elements, which include elements like ginger and mustard. These elements work to reduce the excess fat frozen under the skin. It tries to restore the elasticity of the skin.
WEIGHT LOSS HOME REMEDIES
Dandelion Tea This is a flower tea. Tea bags are also available in the market. This reduces excess fat from the body.
HIGH CALORIE FOOD
Falooda is a cold and sweet drink made by mixing several ingredients. It is made by mixing rose syrup with vermicelli, isabgol or basil seeds, jelly pieces and sago with milk, water or ice cream. Calorie content - about 300 kcal per one large glass.
TODAY'S TIPS
Use low-fat milk to make tea, coffee, or even just to drink milk. Use skim milk, which is high in calcium and low in calories.
AEROBIC EXERCISE
Aerobics Exercise Although many types of exercises can be done along with Yogasana to keep the body fit, but aerobics is such an exercise, which we can do step by step on film songs. On one hand, we get entertained by this, on the other hand, fat is also removed from many parts of the body.